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Re: Clearly CICO has no bearing on my recent weight loss
I'll just leave this here. http://sci-fit.net/2017/ketogenic-diet-fat-muscle-performance/4 -
Re: Feeling discouraged! Help me :(
I agree with what has been said already. Matter of fact, it sounds to me like both your attitude and approach may be too aggressive and may be born of impatience. Women, under ideal conditions, gain …2 -
Re: Is 1600 calories too much when trying to lose weight for a woman?
Everything you ever eat spikes your insulin to some degree or another. Please explain and support with scientific evidence how insulin would cause someone in calorie deficit to store fat. Also to say…1 -
Re: Best 'milk' for weight loss?
The answer doesn't really change. All someone can tell you is what they prefer and some have. You have to decide that for yourself.5 -
Re: Alcohol
This^. But what alcohol does do is stop the liver from metabolizing fat until the alcohol is cleared. Your liver disposes of blood alcohol at the rate of .016% per hour. That is about 1 to 1.5 ounces…3
