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Re: ECA stack and fish oil to shrink fat cells and build more lean muscle???
With all due respect, you are wrong. And you have provided nothing to back you claim. http://physiqonomics.com/bcaas/ https://www.ncbi.nlm.nih.gov/pubmed/27175106 https://jissn.biomedcentral.com/arti…13 -
Re: High fat or low fat dairy
So, I find protein highly satiating. I don't find that to be true of fats for me. I do find high fiber fruits, vegetables and grains highly satiating. YMMV. To explain the protein and carbs fat stora…9 -
Re: High fat or low fat dairy
Gotta run out right now but will explain this more later. And chocolate whey powder makes nonfat plain yogurt taste like chocolate mousse! Also, I see I used the wrong symbol. Al that makes<10% di…2 -
Re: Winded
Lol! You flashed me back to when I was 49 and working out 4 days per week. I did about 1/2 hour of cardio then weight training at that time. I managed a sales office for a national company in a major…5 -
Re: Keto Long Distant Runners
One can certainly do that if all they are interested in is the pro keto point of view. Possible the OP posted here looking for a less biased and more objective point of view and evidence based inform…15
