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Re: Why you should NEVER pick a weight loss method because it helped someone else lose weight.
Bump for a good thread.2 -
Re: Want to lose weight faster, not count portions and eat until you feel full?
Actually the science proves nothing of the sort. The source you use is a baised article. Here is a broad based, long term, high quality study of various diet types. They all perform pretty much the s…24 -
Re: Muscle building in a deficit.
For me, I guess the real question for me is how much compared to at maintenance or in surplus? A small deficit and resistance training will certainly be the ticket but what would the expectations be?…1 -
Re: Keto diet = good or bad
You are correct of course. These kinds of monodiet arguments are a straw man. As others have said, no one eats that way. But, in my view, it conflates weight loss with nutrition. Weight loss is calor…9 -
Re: Last 10-15 lbs. How did you lose it?
Slowly. Very, very slowly.I think when you are in this position, time frame goals are counter productive. Fluctuations happen. Especially to women. Be patient and use this time to learn sustainable m…10
