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Re: Women 200lb+, Let's Stay Fired Up This February!!!
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out o…12 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
I’m able to read during the work week, but don’t always have time to respond. Sorry if I skip around a bit: @shorepine – congrats on enter the 5K! Your muscle memory for running will make it easier t…6 -
Re: Losing 100 lbs With Phit-N-Phat Podcast Discussion
@mmccloy12, I know how you feel about adding the fat to the coffee. Honestly, the cacao butter is pretty good because it does have that subtle chocolate flavor. The coconut oil is not that bad either…1 -
Re: Losing 100 lbs With Phit-N-Phat Podcast Discussion
A quick update on the coffee experiment. I have been putting 1 teaspoon of either coconut oil or cacao butter in my morning coffee for about 2 weeks. I have to say, it might be making a bit of a diff…3 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
Congratulations, @orangequilt! @svm569 - I'm glad to hear that you are OK with the progress you are making. I didn't think anyone had a 20-pound weight loss on this thread - most of us would be ecsta…9
