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Re: Losing 100 lbs With Phit-N-Phat Podcast Discussion
Here is a link to her website: https://phit-n-phat.com/home/ If you search for Phit-n-Phat in the iTunes podcast app it comes up easily. I'm not sure if her Podcasts are available in the Android app,…2 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
I have a lot of the Cooking Light cookbooks as well. I haven't used them in a long time, but one of them has a banana bread recipe that's always a crowd-pleaser. My favorite "cookbooks" (a …5 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
Height: 5' 6" SW (09/08/2019): 239.2 lbs February SW (2/1/20): 192.0 lbs 2/2/20: 189.8 lbs February GW: 186 lbs GW: 150 lbs (then reconsider) My goals for February are:* Cardio for 45-60 min, 5-…11 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
“I’d become uncomfortable with how comfortable I’d become for settling for a second-rate me, and it was a wake-up call. I wanted to get my health back and regain a body that felt empowered to achieve…12 -
Re: Women 200lb+, Let's Jump-Start This January!!!
Height: 5'6" SW (09/08/2019): 239.2 lbs January SW (1/1/20): 202.4 lbs January 5: 199.2 January 12: 195.6 January 19: 195.4 January 26: 193.4 January 31: 193.6 January GW: 195 lbs GW: 150 lbs (t…6
