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Re: Processed foods cause more weight gain
I have been eating a clean mostly whole foods diet since this past November and been maintaining a caloric deficit on most days . I have lost almost 25 lbs. and am almost back to my healthy goal weig…5 -
Re: Processed foods cause more weight gain
The basic science/math is eat more calories than you expend on a daily basis= weight gain....period ! Its not Rocket Science. Its basic. Yes, highly processed foods are the least healthy and whole fo…3 -
Re: Best portable home fitness equipment
I second the TRX. Get the accessory door anchor and you can use it anywhere. Hundreds of exercises can be done with it. And it is scaleable from beginner to advanced. Good enough for Navy Seals stuck…1 -
Re: Intermittent fasting
I completely disagree. I do 16:8 IF and actually have less food cravings. My macro ratios are typically the same as they were before I started IF. Once your body gets used to the eating window you do…5 -
Re: Not quite exercise - what 'active lifestyle' activities do you enjoy throughout the day?
"always the buffest guy in the band". Yep unless you were Karen Carpenter who weighed 98 pounds soaking wet and yet still was a legendary drummer1