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Re: BMI and picking a goal weight
I loosely use the BMI scale for a range, but I know I tend to go toward the heavier end when at a healthy weight... not sure why, but always have. As a teen I was a very active and healthy 5’4” 140, …6 -
Re: What's Your Most Recent NSV
I ran 4 miles today without stopping! And was just a tick over 10min/mile pace! I started with a C25K program in July/August 2018 after a cancer scare (colon, and #1 Thing I read was to decrease exce…21 -
Re: What's Your Most Recent NSV
Bought a hiking waist pack/water bottle holder thing from Goodwill, like a huge fanny pack (I have some back/neck issues so backpacks hurt me and/or trigger a migraine)... I had tried it on to see ho…20 -
Re: When 1lb/week became too much...
It’s not a huge stretch of the imagination - long story way short, I got sick in 8th grade and never got better. I have several chronic and autoimmune type things potentially playing a role. Thankful…5 -
When 1lb/week became too much...
I posted this in another thread but wanted to throw it out here... I have been using MFP since September. I had 30ish lbs to lose (5’4” - starting weight 173, goal of 145, currently at 152ish). I cho…22
