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Re: Feels impossible to eat only 1200 calories!!
If IF isn’t working for you, maybe try something else? I usually eat breakfast between 9 and 10 rather than when I first get up, unless I do an early run, then I have two breakfasts :lol: set eating …3 -
Re: Eating exercise calories?????
Yes! Especially if you are already at a significant deficit. Dipping too low long term can lead to some uncomfortable and sometimes even dangerous side effects - hunger, fatigue, brittle nails, hair …4 -
Re: Didn’t lose this week.
This is my graph from the last year. I did daily weigh ins for the majority of the time, but have been more sporadic since April or so. There was a big hiccup in early May, no idea why the dip then b…5 -
Re: I hate whole foods
I agree with you 100%. Food is fuel. As someone with a host of autoimmune issues I can help or hurt myself with food. BUT, this is a weight loss site, and not everyone likes “healthy foods” or has th…11 -
Re: Coronavirus prep
The novelty of a novel virus has worn off... not a good thing when it is long lasting, not quick burning. I have NO idea what the holidays will hold this year. Not looking forward to having to make t…9
