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Re: Coronavirus prep
As a former daycare worker, this is absolutely the case (and we had one parent who would raise a stink every time she had to come pick up her son due to illness... would medicate him, take him to the…7 -
Re: Transitioning to Running
Definitely start slow. Turtle slow. You want to be able to stay at a conversational pace, which can be hard if you’re just getting started (I used to struggle even in the early days/weeks of C25K and…4 -
Re: Coronavirus prep
I was listening to a podcast for our local running store, owned by a medical doctor at the local hospital, and it was interesting to hear his thoughts on everything going on. As of now the October ra…4 -
Re: Calorie deficit for too long?
I agree with previous posters - switch to maintenance for now. Too much loss too fast when there isn’t much to lose can have some serious side effects and consequences. You might feel OK today, but w…1 -
Re: Do calories still exist if you don’t count them?
Sooooo... anyone else have those moments of glancing at your diary thinking “sweet! Calories to spare! Let’s have a snack!” Only to remember the Thing you had earlier and forgot to log AFTER eating s…7
