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Re: muscle soreness remedy
Soaking in a hot epsom salt bath does wonders for me, whether the aches and pains are exercise or fibromyalgia related.1 -
Re: 5’-5’3” girl success stories before & after
That’s so neat to see such a direct side by side - Same clothes, same position, same everything! With that much similarity you can even see you weight loss in your FEET! Rock on girl!71 -
Re: What was your surprise accomplishment in 2019?!
Last New Years I was recovering from a total hysterectomy and single oophorectomy... mentally, emotionally, and physically I was a mess! Definitely struggled with depression through all of winter (SA…8 -
Re: Cutting out tea (sugar), white bread
I agree with @nutmegoreo - don’t cut them out, just “budget” for them... or find ways to cut back the calories. I like a bagel with egg and cheese, but they pack a punch so I actually cut them into q…5 -
Re: Just started running- advice pls
Dreadmill! That is a perfect name for it!! My mom can do her 45 minutes a day on hers and be fine and dandy... it is torture for me. I have been out in all kinds of weather because indoors just doesn…5
