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Food tracking/logging hacks...
I have seen several very useful tips scattered throughout the forums that I now use in the kitchen , and I am sure plenty others I have missed! What tips and tricks do you use to make logging easier,…1 -
Re: Food tracking/logging hacks...
Food scale - #1! I started out using measurements and “pieces” per package listing but quickly learned accurately weighing is the way to go! Things like peanut butter - put the jar on the scale, tare…6 -
Re: What's the best leg exercise to replace walking?
Walk at Home videos on YouTube! Today we got quite a bit of snow, roads were covered, so I did a Classical Stretch (Tai Chi/stretching) video then ran up and down the stairs for 10 minutes.5 -
Re: My Boyfriend's A Trash Panda | Coping with partners who eat without consequence
Thankfully my husband gets it and is super supportive of me - he’s my biggest cheerleader! We call it my body budget, and it has really opened his eyes to foods. We are a label reading family due to …1 -
Re: Too little?
First off - one mile is great! Don’t tell yourself it is “just” one mile... you are out there and you are doing it! Don’t discredit your accomplishment just because you don’t feel it measures up for …1
