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Re: Keto Diet and Autoimmune Diseases?
Diet definitely plays a role in how I feel! I have never done Keto, but felt like a million bucks on Whole30, it’s just not sustainable for me on a day to day basis. I have been gluten free for almos…1 -
Re: AFIB, Fitbit, Garmin, ...
Good info!1 -
Re: Calories to spare, do you eat them the next day?
This definitely isn’t an emotional response to over or under eating for myself, I don’t reward or punish, I was just asking what others do because, other than those rocky first couple of learning wee…7 -
Re: Calories to spare, do you eat them the next day?
That’s pretty much what I was attempting to convey, I just couldn’t find the words :tongue: running on fibro fog lately. That’s why I normally do day to day, last night was an anomaly for me and part…1 -
Re: Onslaught of New Gym Members
Have you ever seen Dude Perfect’s gym stereotypes?? https://youtu.be/nU4EJfX2aXE2
