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Re: How to train calf muscles for hiking?
Hills are brutal! I could use some tips as well - my calves are in knots from a hilly 5k on Saturday! I feel like jumping rope has helped, but not sure how much of that was calves vs. helping my weak…2 -
Re: Down 128lbs in 11 months - gettin there!!
Great job!! Random question - have you had to adjust your playing style for the difference in guitar angle? Or was it gradual enough it wasn’t noticeable?1 -
Re: How to train calf muscles for hiking?
Miranda Esmonde White also has wonderful stretching videos (and is on PBS). Her style takes a little getting used to, but I have been using her videos for a few years.3 -
Re: How to get started with a Sprint Triathalon?
Went on our first family bike ride in a LONG time tonight (outside of a neighborhood ride occasionally). We did 6.3 miles on a paved path with rolling hills. I didn’t walk my bike, so that feels like…2 -
Re: SAHM seeking support and motivation
I have been a SAHM for over 12 years - eeek! Definite weight fluctuations over the years (4 term pregnancies, nursing, a few miscarriages, and a hysterectomy at 34). I have a bike trainer for my bike…1
