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Re: Coronavirus prep
We live at the intersection of 3 states, and an easy drive to a 4th - it is CRAZY the differences from state to state, even in the relatively same area!4 -
Re: Not losing weight in a deficit
This has been my favorite eye-opening example that happened to me personally... a poor sliced loaf of gluten free bread, shared with two other members of my family (so not as much of an opportunity f…7 -
Re: Not losing weight in a deficit
I have had minimal luck with barcode scanning - either they are the incorrect serving sizes or out of date info (sometimes it’s not even the right food!). Double check anything and everything you sca…12 -
Re: eating exercise calories
I eat back all my exercise calories and have lost at the expected rate for over a year. That is with accurate logging of both food and exercise. A sprint triathlon usually came in around 900 calories…5 -
Re: Introducing oatmeal
Another twist is not sweetening it at all! I discovered savory oats thanks to MFP - cooked in chicken stock with sausage, mushrooms, garlic, onion, cheese, and an egg on top. The first bite played tr…6
