-
Re: Only eating 1200 calories a day and not losing Weight
This is one of those “your miles may vary” topics because I eat back nearly all of my exercise calories logged by Garmin and have lost at the expected rate. If I didn’t eat back exercise calories I w…7 -
Re: You don't use a food scale?
Good time to bump this thread but also wanted to add my first hand experience showing the potential issues with the “per piece” way of logging...6 -
Re: Too many calories? Or not enough?
Are you eating the calories given by your FitBit or MFP? FB might be over estimating activity thus you are eating more at maintenance than at a deficit. Do you weigh everything you eat?1 -
Re: Can you eat a chocolate bar everyday and still lose weight?
I have a headband that says “I run for chocolate” because some days that treat is what gets me out the door :D I started with a fairly low calorie “budget” and would have a bag of mini snickers (80 c…2 -
Re: Garden thread
My parents planted some alpine strawberry plants... if they ever make it across the country for a visit (they were supposed to be here a couple weeks ago, boo Covid :'( ) I am hoping they can bring m…2