-
Re: Put weight back on and more in a week?!
As yirara said this sounds like fluctuation and it happens....personally I have on numerous occasions "gained" almost 2 pounds within 24 hours. That's more than the weight of the food I ate…2 -
Re: 30mins spin everyday?
I spin too - but not every day. I aim to spin with the intention of pushing myself (like you do) 2-3 days a week, this is my anaerobic training. In my opinion going hard like you do every day will no…1 -
Re: How important is improving your mental health in order to improve your physical health?
I think it varies from person to person.....for me it is the other way around. One of the big factors for me when trying to improve my mental health is good physical health or rather making sure I ea…4 -
Re: What's your main 2022 goal?
@minnelizzy: I can only agree with that goal - I am in the same position3 -
Re: “HELP!” What exactly is “Healthy”?
Taking a look at the Food Pyramid and the guide to it may help - it is a tool that's generally recognized, but like all other tools you need to know a bit about how to use it to really gain effect fr…2
