msapplek Member

  • Re: How hitting my weight goal sucked!

    msapplekmsapplek
    I'd also like to add that we should also consider the toxicity of diet culture! Your description of following years of fad and crash diets, the predators of MLMs and other diet fixes, falling apart b…

  • Re: So Discouraged 😔

    msapplekmsapplek
    @tnh2o - That second grade teacher is evil! What a wack assignment to ask for your mom's weight?!? Yeah, I bet she was a petite woman.

  • Re: So calories

    msapplekmsapplek
    I've also recently come across Jordan Syatt's formula, and to clarify for others, he is suggesting you multiply your GOAL weight x 12, and that is the amount of calories for weight loss (NOT for main…
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