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Re: I'm a little lost right now and would like to hear some opinions
@KeiPootat - I also started Intermittent Fasting when I joined MFP about 7months ago. And like you, IF was really helpful in giving me structure to eat during a window as opposed to an all day, non-s…3 -
Re: ✔️ ✔️ ✔️ OCTOBER 2020 WEIGHT LOSS CHALLENGE CHECK-IN ✔️ ✔️ ✔️
@mtaratoot - Still want to do these monthly challenges. So thanks for starting up the October thread! 2020 Goal Weight: 145 October 7: 149 October 14: 147.5 October 21: October 28 October 31: Notes: …1 -
Re: 📚SEPTEMBER 2020 WEIGHT LOSS CHALLENGE 📚
September Start Weight: 152 September Goal Weight: 150 2020 Goal Weight: 145 Sep 1: 152 Sep 8: 153.5 Sep 15: 150 Sep 23: 153.5 Sep 29: Sep 30: Notes: Sep 23: I got a last minute invite to a friend's …1 -
Re: 📚SEPTEMBER 2020 WEIGHT LOSS CHALLENGE 📚
September Start Weight: 152 September Goal Weight: 150 2020 Goal Weight: 145 Sep 1: 152 Sep 8: 153.5 Sep 15: 150 Sep 23: 153.5 Sep 29: 152.5 Sep 30: 150 Final Thoughts: I never replaced my scale, so …3 -
Re: I did it!
@dzurinaga - Amazing!! Congratulations! If you don't mind, would you share your story? I love all the big and small details of a person's story that is related to their weight loss and health journey.6
