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Re: What Mini Goal is motivating you right now!
185 pounds. Recently weight loss has been slower than in cooler months probably due to nice weather, great BBQ, and cold beer. 😁5 -
Re: Is it too late to reverse the damage?
It's never too late to improve, but the longer one waits to start - the harder the road will be.7 -
Re: Eating at night/Cravings before bed
I'm in the same boat. If I remain mentally active in the evening I don't snack, but if I sit in front of the boob tube I feel as though I'm starving. So, I spend time with hobbies in the evenings. Or…1 -
Re: Is 1200 calories safe??
When MFP recommends a daily calorie intake it is just doing the math based on the user's input. 1200 calories, or less, per day, can be a starvation diet, and even it is not, most people taking in so…3 -
Re: War with myself
Eat less, eat better, move more.1
