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Re: Counting Calories Vs Counting WW Points
Without calorie deficit (eating fewer calories than one uses) there will be no weight loss. Counting points, avoiding certain foods, etc. may work, but it's the calorie deficit that causes the weight…6 -
Re: Quality vs. Quantity of Calories Burned
I walk 3.3 miles/day most days. It takes me about 70 minutes so that is about 3.5 mph. According to MFP that is a calorie burn of around 330 calories. If I walked 4 miles in one hour (4 mph) I'd burn…3 -
Re: Should I buy an elliptical?
If you can afford one and will use it as part of a balanced exercise program - why not? But, if plans are to use it as the sole or primary exercise - no.1 -
Re: Married and friendly thread?
Next month it will be 40 years of most of the letters in the original post. Relationships of any kind are not static - things change, it's how life is. Sort of like the weather; if you don't like it …5 -
Re: how many bananas in a day?
Sugar is sugar, so that can be problematic - quick energy but not so good if there are any underlying medical conditions, and too much can be a contributing factor for many problems. High in potassiu…4
