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Re: Modifying exercises for seniors
I went searching for "exercise" and "seniors" and found this thread. It's very discouraging when you go to a video and it says, "If a little old lady can do 10 reps of this, …1 -
Re: Help needed to lose weight
I'm 5 feet tall also, and probably a lot older than you; my TDEE is 1350-1430. I lost my weight eating at 1000-1100 calories per day and still it was very slow (35 pounds in 10 months) because so clo…1 -
Re: How many calories
MFP won't go below 1200, BUT you can log as low as 1000 before getting a nastygram, not having it count as a day, etc. So I've been eating 1000-1100 (for the most part, closer to the low end) and bal…1 -
Re: Day Two and I have a few questions ...
I'm very serious about the portion sizes mentioned on commercial packaging and the calories for those portions. They do look small when you're just starting out, but they can be amazingly filling and…2