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Re: Kinda Sounding This Out: Protein and Calories
As a vegetarian who dated a vegan for a while, I know that there is protein in everything, even in your green salad. Some foods of course are more concentrated than others, but you can definitely get…0 -
Re: Should I stay at a deficit until upcoming vacation?
I'm also petite and older, and I find that I can maintain on just short of 1400 calories per day. Makes a difference! As for your original question, I agree with maintaining a deficit until you go on…4 -
Re: Garmin steps and calories
Because I don't trust these devices, I don't eat back my exercise calories. (or at most, eat back half of what they say they are)0 -
Re: Does aspartame cause weight gain?
Sounds like it's about more than calories here. I just read an article (not sure how authoritative it is but will share a link here) that says that it can increase food cravings and doesn't send a si…1 -
Re: Stolled weight loss
As I got closer to my goal, my weight loss slowed way down. Average was 1/2 pound per week for the last few months (which is pretty much 2 lbs per month). You're nearer your equilibrium and it's hard…1