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Re: How did you motivate yourself to start exercising?
Walk. I use my Iphone that has a feature to count my steps that syncs up with exercise counter on my MFP page. Started slowly. What's the rush? Now, 3 months later: I walk: 10 minutes from train stat…2 -
Re: Ciao everyone
Welcome. I get motivation from lurking here on the boards especially the Successful Stories thread. I also get motivation from entering daily on mu food log, no matter how perfect or imperfect my eat…1 -
Re: 1200 cals a Day Problem
Seems to me you might benefit from a personal stylist. You might be a pear shape. Pants are not always flattering so skirts and dresses might hide the things you want to reduce -- your lower body. Re…3 -
Re: 100 pounds down ...If I can do it, so can you...
So amazing and so worth it! I too am done. It absolutely makes no sense to continue going down s path of misery. We make it hard on ourselves when all we have to do is eat less of favorite foods and …1 -
Re: Which lifting program is the best for you?
Thanks for doing this. I'm a beginner, no gym membership, a few weights and a yoga mat. Here goes....2