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Re: How do you deal with sugar withdraw??
This is pretty much me now. I started MFP this my 2nd time, for health reasons. So I was intentional on little sugar and sodium. The hardest part was my morning coffee, always cream and sugar, ALWAYS…1 -
Re: Help! I need motivation
I don't go all out on day 1, for each new thing I try. Creep up on your goals. Baby steps. Build a foundation of effort, and the desire to do it every day will build till it becomes a habit. You want…2 -
Re: When do people notice your weight loss?
Only your fam and good friends would say something. That's how it was for me. Other women are jealous, and men not in your circle of good friends, dare not.4 -
Re: Fitness, exercise and MY DOG...HELP!!! How do you do it :/
I recommend The Dog Whisperer technique too....if dogs are in run mode they ignore just about everything, when walking they are investigating and searching getting to know who's in the neighborhood a…2 -
Re: When do people notice your weight loss?
Guess I'm hanging around the wrong folks....I live in LA and everybody is trying to outdo everybody else.5
