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Re: Confused, Help needed
It just helps if the items in your calorie range are filling. Sugary processed foods high in calories, low in fiber will satisfy taste but will quickly lead you to crash and make you very hungry. Jus…1 -
Re: before and after FACE edition
This is so inspiring! Like someone else said, the eyes pop. Kind of amazing everyone is. The hard work has paid off and it shows. Knowing that it took some of you over year, or that you stopped, then…4 -
Re: I feel like a failure
Haven't read all the Haven't read all the comments here, but I like this one....Have you heard the saying you can't exercise away a bad diet? Learning portion control is key. It's like budgeting. If …2 -
Re: Calories are NOT the enemy!
Calories is like money. Counting calories is not bad just like counting money is not bad. Just need an awareness. You have to manage it so that you know where you are and where you want to get to. Wh…4 -
Re: I want to be a success story!
Being 90 lbs overweight myself, and wanting to look good in three months myself as it will be Christmas, I would want to lose that much too. You said you wanted a lifestyle change. To accomplish the …3
