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Re: Need to lose 100 pounds and scared
I have a 100+ to lose (correction, now I have 90.6 lbs to lose). It happened within this month, my 2nd return to MFP. I am addressing health concerns (high blood pressure and prediabetes). I know thi…3 -
Re: 101lbs lost-CICO, all the foods I love, and I'm not done.
Love this! bookmarking this for inspirational reading...Congrats on a job well done! Best birthday present ever!!!1 -
Re: Eating back exercise calories- will the exercise burn still count?
maybe a little off topic...It seems to me that adding a resistance program will benefit you more than cardio, you get to eat more cause the muscles are using more calories, and you look more fit and …4 -
Re: I think I'm addicted to food :(
well, i use to love food too. then i got a health scare. so whenever you are ready to do this, take yourself to the doctor and he/she will tell you the real deal. humans are stimulated by pain or ple…2 -
Re: NO MOTIVATION
Try making your favorite fast foods at home but use healthier ingredients. Like burgers, use ground turkey meat. Like nachos, same thing...count out the calories for the chips, put ground turkey meat…5
