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Re: Lost weight asap
MFP is not a program for losing weight quickly. It's a program to help you lose weight at the doctor recommended 1 - 2 lbs a week program, in a healthy way. Why are you waiting to the last 2 months t…2 -
Re: Weighing yourself?
Daily, am and pm. I record on a sheet of paper. It helps tie in what I ate/exercised the day before with the changes in my body. If it starts to trend up, then I evaluate what is it that's causing it…2 -
Re: 63 Lbs lost so far - Feeling better than ever
You are doing a fantastic job! Even your face is changing. Keep it going. Face the fact that it may take 2 years but that's okay. Same time is going to go by anyway so why not make the time mean some…2 -
Re: Need healthy snack ideas
I just found Atkins snack bars. I ate one yesterday for the first time and it was delicious. Dark chocolate with cherries and nuts. High protein, low carbs and sugar only 150 calories. It was like a …2 -
Re: Weighing and logging.....forever??
Your comment reminded me of the movies I would watch and the people who were eating in fine restaurants, had these miniscule amounts of food on the plate...seemed like there was more plate than food.…5
