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Re: Is it poss to loose 60 pounds in 5 months?
Having not done it, but I lost 13 lbs in 3 months. But I did no serious exercise. I think if you did weightlifing, and watching what you eat, you will reduce in size which is different than loosing p…1 -
Re: Desperate and need serious guidance and support.
Maybe you're not eating enough, or too much of items that have too much sodium or both. Sodium makes you hold on to water. Not eating enough makes you body want to hold on to what it has so no loss t…7 -
Re: before and after FACE edition
This is so inspiring! Like someone else said, the eyes pop. Kind of amazing everyone is. The hard work has paid off and it shows. Knowing that it took some of you over year, or that you stopped, then…4 -
Re: I'm starting to lose control. Gaining all of the weight back!
Well, I congratulate you! You have opened your eyes to the issue and came here to get advice. Nothing can be done until one admits a problem. Food: Now is the time to try something different along wi…4 -
Re: Do you ever get told that you too compulsive
In my opinion, everybody is compulsive about something. For instance, folks who are overweight or obese, are compulsive about eating and not exercising. Yes, many get ridiculed but it doesn't really …8
