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Re: How to judge calorie values given the lack of nutritional facts?
In this scenario: I'd estimate to the best of my ability. Order a food I knew I would enjoy and break it down into components for logging. Such as by estimating the amount of each item on my plate. N…1 -
Re: Cheat day
Depends... What is your deficit daily? If its 500 cals/day to lose 1 pound per week: then you'd have a deficit of ~3000 over 6 days, and you'd be eating about 2000 of it back on the 'cheat' day. So a…6 -
Re: How to explain this to hubby?
At some point you have to find a way to 'live' outside of your bubble. If that means having a reasonable amount of wine, or enjoying a social setting without having wine or finding a lower calorie al…3 -
Re: New to mfp tried it once but it didn't work. Looking for motivation
Welcome! MFP is a great tool, but for it to 'work' you need realistic goals and a commitment to tracking all you consume, with as much accuracy as possible. You're in the middle range of what is cons…1 -
Re: Eating back excerise
MFP is designed so that your calorie goal is before exercise: so yes you can choose to 'eat them back'. What is your weight loss set to? 1 pound per week? 2 pounds per week? If you're set to the max …4