nanastaci2020 Member

I don't have the Charge 4. I had a Charge 2 and now have the Ionic. Have had it 2-3 years. In the Fitbit app, you can choose your display 'face'. Some are Fitbit created, and some are created by othe…

I agree with the prelogging idea! I will often map out meals or days, and then as the day actually unfolds: edit as needed. Sometimes it is just changing quantities, sometimes removing some items and…

How long have you been at it? The 'increase' in the last 2 days could easily be water weight. Water is always changing, and goes up for a variety of reasons but is temporary. Could be up due to the h…

Hormones from your cycle could influence your weight. Can you compare your weights over the past week to the same week in your previous cycle? You may find a trend. If you only weigh yourself a few t…

You probably put in a goal to lose 2 pounds per week, because it is so enticing to lose as fast as possible. Its just not always realistic. It is often better to aim for a more gradual weight loss, t…