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Re: Net calories/eating back exercise calories
Personally I use MFP to log food but base my calorie goal on TDEE which includes exercise. Do you have MFP set to maintain or to lose? If you are concerned that your weight is too low, then eating mo…2 -
Re: I ate a piece of cake! ☹😥
I don't feel guilty about food. There are some regrets - sure - but for me its a situation of making choices. There are times I have something then later decide the enjoyment was not 'worth' what it …9 -
Re: Cheat day once a month?
You indicate you are morbidly obese. Do you have other health conditions that make carbs off limits? If not, is there any reason you can't incorporate some carbs into your daily calories?4 -
Re: Weight loss has completely stalled for 1+ month, looking for advice!
Are you using a food scale?5 -
Re: Calorie zigzag
If it feels useful to you, then go for it. Having a couple of 'high' days can help you feel not so deprived, as there may be foods you enjoy that do not fit very well in 1200. I don't officially do i…3