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Re: Curious about how you do it...
I don't do burgers & ice cream every day. I have about 1500-1600 calories to work with. I do plan to have a GOOD burger sometime in the near future, and it will be about 900 calories. That day I'…5 -
Re: 40+ Weightloss club
My longer story... 5'5" and was probably 190+ at my highest but during that 'era' I avoided scales lol. Went from 180 at end of 2013 to 128-130 by October 2014 by accurately & honestly loggi…4 -
Re: 1200 Calorie Diet
What are your stats? Its possible one could be overweight enough that obesity-related health risks mean eating 1200 daily to get your weight down FAST is necessary. Did your doctor give you additiona…5 -
Re: Going back to basics and I need help..
A few thoughts that do not directly answer your questions but relate to things you mentioned that I identify with. For thinking of calories as good vs bad: perhaps it would help to think of caloric n…1 -
Re: Postpartum Weight Loss Help
Have you been cleared by your doc? That is my first thought. Are you breastfeeding? If so that becomes a factor, as you need to eat enough to fuel your milk supply for your son. If breastfeeding, set…2