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Re: Plateau...Tips? Just keep being patient?
So on average you'd expect to lose 3-4 pounds a month? Two thoughts. Even when we try our best, there is some error in our logging. Meaning 3-4 could turn into 2-3 by accident. I am OCD about it - bu…2 -
Re: Strange start to this time around - need advice
My tip to anyone is that the human body is not efficient and predictable in the short term. So my 'rule' is to compare changes in weight over time. The change in weight from one day to the next is to…2 -
Re: What is a cheat day??????
I personally don't accept the notion of a cheat day or meal. One cheats when they do something unknown to someone else. I can't cheat myself. I make decisions regarding what to eat and how much. Ther…2 -
Re: 2.7 pounds a week
Whether or not its possible vs whether or not its a good idea: two different questions. Find a Total Daily Energy Expenditure (TDEE) calculator online, put in your stats. That will give you an idea o…8 -
Re: Less than 4 weeks in but stalled for the last 9 days
Try to not compare weight data points in the short term. Like what I weighed yesterday vs today: does not show weight loss/gain but water weight change. The amount of weight one can lose (realistical…3