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Re: hi can anyone explain to me
If you're asking about how to stay motivated, that will depend on the person. For me: I kept looking to the next 5#. For example, I originally started a little above180. So when I got under180 for th…4 -
Re: Headless (not a watch) hrm for mfp?
I loved my Fitbit One. That was their best device. :( I think one of the less expensive Fitbit's has an option of putting it in a clip. I think the Inspire but not the Inspire 2?1 -
Re: Iron Pills
Did your doc recommend taking Vitamin C also? Mine has in the past, as taking iron with C allows the body to absorb more of the iron. (Or take the vitamins following a meal/snack containing vitamin C…1 -
Re: How to stop snacking!!!
Are you snacking because you're hungry or bored? I avoid 'mindless eating' where I am not even paying attention to what I'm doing. But I enjoy things I want, in moderation. No food is 'off limits' to…2 -
Re: Always under my daily calorie total, walking most days but not losing weight
Looking at your diary... Large fried egg: 90 cals. My package of large eggs says 1 = 50g, 70 cals. When I weigh them, they are often 54-61 grams which makes them 75+ calories. Plus oil from frying. D…2