nanastaci2020 Member

I was overweight for a long time before I took any steps to 'do' anything about it. But I also understood the sugar/calories in soda was an unnecessary extra so made the effort to switch to diet year…

What are your stats? Its possible one could be overweight enough that obesity-related health risks mean eating 1200 daily to get your weight down FAST is necessary. Did your doctor give you additiona…

Years of calorie counting and drinking an EXCESSIVE amount of diet soda, have proven this to be FALSE for me. If the body treated 'fake' sugar in diet soda the same as soda with calories, I'd be gain…

Gaining an understanding of how much energy you use in a day can be helpful, so as to know why losing 2 pounds in a month is reasonable and 2 pounds in a week is not. I am 5'5", 133ish, 46 year …

What changed? It is not uncommon to get lax in our logging after a while. That is most likely the cause for your stall. You're eating more than you were before, moving less than you were before, or a…