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Re: How Do You Unwind without Food/Netflix?
Reading, taking a relaxing bath, walking. If you associate TV with eating, perhaps allow yourself shorter bouts of time to watch TV where you intentionally do NOT eat. Change the habits. Learn to kni…1 -
Re: Nothings Happening
You've lost 2 pounds. Perhaps all that needs correction is your expectations? What is your height, weight now? What is your goal weight? In general a person can expect to lose AT MOST 2 pounds or 1% …5 -
Re: Can you lose weight eating at maintenance for your goal weight?
In theory yes. It is math, actually. Let's say your current maintenance level is 2400 and your goal weight maintenance is 1850. If you need to lose weight, then your future maintenance (at lower weig…1 -
Re: Eating the same thing every day?
I have a lot of repetition. It just depends on how much you can handle. If you think the same day repeated for 6 weeks is too much, then come up with some minor variations. Perhaps just in your snack…1 -
Re: Advice on Sedentary vs. Lightly Active
Ps-I personally do things my own way. I have MFP and Fitbit each set to maintain. So at the end of the day, the calories that 'remain' are actually my deficit. I'm officially in maintenance but worki…2