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Re: A little annoyed by this weight training recommendation.
As the others said, don't listen to them. I just watched a very slim/not bulky at all woman at my gym the other day squat and deadlift over 200 pounds, so I promise you're fine. Generally, people who…6 -
Re: Crossfit yes or no
You don't have to be having a mid-life crisis to enjoy the variety of workouts and the community that crossfit provides. I'm glad treadmills and ellipticals are enough for you, but many people want m…6 -
Re: Weight lifting and STILL not losing weight. HELP!
You won't build a ton, but you will still build some. I am definitely getting stronger, and I eat at a deficit. That's where the high protein comes in. If you are breaking down your muscles, and prov…7 -
Re: CrossFit, thoughts?
All of this. I originally didn't do crossfit because of the price. However, the gym I joined has an additional paid program that is somewhat similar to crossfit, so I now pay as much as I would if I …1 -
Re: What have you done today that you are proud of??
My work was having an ice cream social today, so I logged all of my meals ahead of time to see if I had calories left for ice cream (I did!!), and now I even have some extra calories left over that I…2
