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Re: What's YOUR weakness when it comes to the opposite gender?
Yeah. I'm fairly new to lifting, but the program I do is kind of like small group personal training. The trainers watch form like crazy1 -
Re: Those days when you realise how far you've come
I'm hoping to have this feeling tomorrow after running my first Tough Mudder!9 -
Re: I cannot seem to give up Soda, where do I even begin?
I understand your struggle. I was definitely addicted to soda, usually having at least two a day. The only thing that worked for me was cutting it out cold turkey. I drank unsweet green tea to help a…3 -
Re: Starting again!
It definitely can! The people here are great. You just have to stay dedicated to the process. Feel free to add me if you would like, I keep my diary open for friends :)2 -
Re: Gym etiquette:
Both men and women at my gym will often squat with just the bar. Some people are new and working on form. Some have injuries and are taking it slow to help heal. Some just don't have as much muscle a…16
