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Re: GIFt us your lifts! (or other achievements!)
You will find in the strongman/woman community, we big each other up, no matter what...you have this and the effort just to train differently is inspiring and commendable in and of itself...kudos for…1 -
Re: Loose Skin: 50lbs loss at 60+, 4+ years maintenance
Thank you AnnPT77! Not a huge cut, have been on 2100 and now 2000 cals for a while now, so a 500 ish calorie deficit. I guess the activity is making the deficit big enough on its own. Going below 200…7 -
Re: How has this journey made you a better version of yourself? 🌟
Kudos and I agree totally 47 here, visible abs, but that is not the final destination for me....still progressing.... This healthy mind and body thing has taught me patience (injuries and time, take …1 -
Re: Anyone cutting after a bulk?
I cannot pose for diddly....but here is me at 145.2 lbs, lowest weight last week was 144.8 lbs, still heading down on you guessed it 1903 cals per day....so glad I have not had to lower any more than…5 -
Re: Keto success with KFC!!!
Cos he in CALORIC DEFICIT, that is how....magic innit?! > > > > > > > > > > > > > NOT.............5