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Re: What are your favorite diet hacks?
Volume eating (vegetables, salad) and taking a diet break and refeeds....that is about it...helped me with adherence...oh and no restrictions, as in no food is out of bounds....if it fits macro and c…11 -
Re: What nobody tells you about losing weight
Probably been said a thousand times previously....happiness and feeling content is not a number on the scale...and body image, mental health and other factors are extremely important, not just fat lo…4 -
Re: A Broken Man, But Better...
Way to go, the only thing concerning me is your maintenance cals...2100? How do you arrive at this figure? Are you active, sedentary, how much exercise do you do and do you train with weights at all …2 -
Re: Keto success with KFC!!!
Cos he in CALORIC DEFICIT, that is how....magic innit?! > > > > > > > > > > > > > NOT.............5 -
Re: Anyone do it all at home? No gym?
@Lolinloggen, they still call it TONING?! ;)2