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Re: Anyone cutting after a bulk?
Just checking in to say had to stop reverse diet (June time) as was extraordinarily ravenous. It was not compatible with performance and strength for me....so weight stayed stable at around 67 kg for…2 -
Re: What nobody tells you about losing weight
Probably been said a thousand times previously....happiness and feeling content is not a number on the scale...and body image, mental health and other factors are extremely important, not just fat lo…4 -
Re: Alcohol
This^^^^^^^^ I consume little to no alcohol usually, but now indulge in social settings....so I am the opposite, not cutting it out, I am adding it in now am maintaining....quite enjoying it, althoug…4 -
Re: A Broken Man, But Better...
Way to go, the only thing concerning me is your maintenance cals...2100? How do you arrive at this figure? Are you active, sedentary, how much exercise do you do and do you train with weights at all …2 -
Re: What Mini Goal is motivating you right now!
Being less anxious about food now I am leaner, that is my mini goal....10