nurabh94 Member

Hey!! You got this! A bad weekend is a bad weekend, write it off. It’s a fresh week and there’s no reason to look back, but all you will do is look back if you give up, and this will stop you moving …

So glad you’re enjoying it!! I think that’s the most important thing apart from challenging yourself is to make sure you are able to have fun along the way! Feel free to add- I’m 9 days into MFP and …

Does anyone else find that MFP grossly over estimates the calories burned from exercise? It makes it impossible to reach my calories for the day because it is overestimating them (and then MFP won’t …

I’m in the same boat. At 5ft1 I started at 93kg and now I’m 87.4kg. It really is one day at a time, making sustainable changes and identifying triggers or understanding cravings. Cooking at home is a…