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Yoga as only form of strength exercise
Does anyone else do only yoga daily for strength? I also walk daily but at 57 using weights just aggravates all my body's aches and pains and I end up with very cranky joints. Also I have a lot of ar…1 -
Re: Stronglifts.. twinge in back and other things
Jeepers your body is telling you something. Maybe you should just stop and get checked out before you do damage. Good luck. Lifting heavy is not for everyone2
