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Re: Ladies - TOM question
Also I have had a minor stressful few weeks but I wouldn't say it has been THAT stressful (applying for a mortgage and getting paperwork etc, but not like sleepless nights stressful). Not like mental…1 -
Re: Workout routines anyone?
I do Stronglifts 2x a week(so I can do it with my partner ),run c210k 3x a week and do yoga with Adriene everyday. Haven't felt 100 %last few days so missed a work out but that's my normal routine. A…2 -
Re: Frustrated - 3 weeks no loss.
Please don't forget your thyroid medication it's not something you can take occasionally and you are risking your health. Your body needs it on daily basis it's not like taking paracetamol occasional…6 -
Re: Lifting Weights For Beginners
Follow a structured program like Strong lifts or Strong curves I think one is called which is quite often recommended. There is a thread on here I'm sure someone will have a link for best lifting pro…2 -
Re: Peanut butter addiction?
I loooove peanut butter and I blame bf for introducing it to me ( tall,skinny guy that can eat everything) . I know how easily you can overeat on it but it can be a part of your everyday diet as long…4
