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Re: Question for ladies/TOTM/maintenance
Thanks everyone I don't workout much during this time so I don't have alot of exercise calories to play with and was unsure if 1900 is right but you 've put me at ease. I won't shoot for 1900 everyda…3 -
Re: Low FODMAP Diet anyone?
Why is it depressing? It's a tool to help you identify triggers . I have done it couple of years ago and I 've used food diary to write everything ( and I mean absolutely everything) that passed my l…2 -
Re: Low FODMAP Diet anyone?
[/quote] I tried once and tracked but could never find the trend. How did you figure it out? I wondered if I had too much variety and so never could pinpoint the cause. [/quote] I was writing literal…1 -
Re: Girls - How heavy do you go for squats?
100lb on Stronglifts 5x5 yesterday but hoping to keep increasing that.1 -
Re: Stress management tactics
Walk /hike and yoga. I am absolutely in love with hiking ,it clears your mind and you have such a sense of achievement once you climb that hill or mountain . Plus I get generous amount of exercise ca…2
