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Re: Weight Watchers?
Just don't. Apparently they changed it once again just to confuse you some more and make it even more challenging to maintain. There are no "free foods" or secret recipes to weight loss. I …13 -
Re: Sciatica and how to deal with it ?
Thank you ! Thats great to hear as I really don't want to be missing workouts as I'm just getting back to it after a break. Plus I had it flare up few times when I haven't been doing anything but wal…1 -
Re: Losing weight with bipolar disorder
I can't give much advice but just want to say I know how you feel. I was diagnosed with Bipolar not long ago after years of struggling and put on Quetanpine . I 've pretty much went on self destruct …2 -
Re: May I suggest... You'll lose 20 pounds in a week!
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Re: How often do you run after C25K ?
I'm doing Strong lifts 5×5 as well 3x a week I 've seen posts of people running everyday but since I'm still pretty new I wasn't sure if I should or carry on 3x a week as I have.1
