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Re: Pyramid versus straight sets?
Brad Schoenfeld posted this on his facebook page recently... Sounds interesting but I haven't read or heard any kind of follow up to the post.1 -
Re: Anyone cutting after a bulk?
This has been the accepted advice for a long time now but the science backed community has started to change it's opinion. The recent studies on volume as the primary driver for hypertrophy means tha…1 -
Re: Will macros give me a different body shape?
I'll choose to listen to Layne over anyone who's clicked the 'woo' button any day of the week. Woo all you like, it's science.11 -
Re: High reps low weight/low reps high weight for bulk?
When 5-8 stops working, switch to 8-12, when 8-12 stops working, go back to 5-8.4 -
Re: Programs???
I thought this was an attempt at an April's Fools joke at first.2