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Re: Protein powder bad
My Protein is one of the best, and gets great reviews at labdoor. I buy the unflavoured whey. I ordered 2.5kg tonight and received 29% off with their current deal.2 -
Re: Proteins or high carbs for mass gain ?
Simply eat 1g of protein per lb of bodyweight and make the rest of your daily calories up with carbs and fat. Try not to overthink it.1 -
Re: Lean Bulk - so far so good.
A mid month look at my weight and I've not gained anything this month. My weekly weight hasn't changed for the last 6 weeks despite my PRs in the gym increasing. I've added 200 additional daily calor…2 -
Re: Who are the experts worth listening to?
Be sure to read through Mike Israetel's notes if you haven't already ... https://notehub.org/6cvvk2 -
Re: Who are the experts worth listening to?
Brad Schoenfeld http://www.lookgreatnaked.com/blog/4