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Re: Am I going too "extreme"?
For a real answer, we need to know your stats. For the average height woman, 1,200 is going to be quite low - but if you're 5' and under (like me) it's what's necessary to lose weight if you aren't e…2 -
Re: Best cardio for inner thighs
There is no cardio that will specifically target inner thighs, or any target area at all. Cardio will simply decrease overall BF% and help with fat loss. I would suggest weight training if your goal …3 -
Re: overcoming setbacks
I was in a similar boat as you. I went away for over 2 weeks for a European getaway, ate however I wanted, didn't do my lifting routine and it was hard as heck to get back into it. When I came back, …1 -
Re: I just want to complain about food.
It's all about moderation. You can have a donut. You can have take-out. If you're planning on having these items, pre-log and then fit your macros around those splurges. Mexican food can be healthy. …5 -
Re: Calling all shorter women!! 5'4" and under!!
Hello! I'm 4' 11" and 113 lbs. Trying to drop to 110 lbs. to fit in a weight class for an upcoming meet. I maintain at 1400 calories x day (currently not eating back exercise calories in order t…2