-
Re: The Latest Trend is Fasting: What say you?
One very important lesson I learned from my brief experience fasting (I frequently cannot for health reasons at present) was what it felt like to actually be hungry, and that I could wait a little to…10 -
Re: Looking for lunch idea
I like dinner leftovers (if you have access to a microwave or sometimes a toaster oven), wraps/sandwiches, and "refrigerator salads" (you can make ahead and they stay good for several days …2 -
Re: WINTER 2023 Weight Loss Challenge (January, February and March) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs Feb 2021 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 177 lbs (-13 lbs) January 2: 190.0 …1 -
Re: Supplements or no supplements when beginning a weight loss journey ?
Yes to both of these. I don't take any supplements specifically to aid in weight loss. I do take some specific to my health needs (in my case, a general multivitamin aimed for women in childbearing y…4 -
Re: Under calorie goal should I eat more?
"Honeymoon phase" is a really apt descriptor! And I think that period ending is how my fifty-odd attempts at weight loss previously failed. I'd cut calories really hard, ride a high for a f…2
